This genlte YogaLates flow is the perfect movement for beginners or expecting mums.

Only using your own body weight, this combines a lovely mix of yoga and pilates moves to help keep the body balanced and strong.

Enjoy!

A guided meditation to bring a sense of calm, safety and empowerment to your birthing journey.

A short and sweet sculpting and strengthening class targeting the obliques, outer glutes and hips. This class is safe for pregnancy.

Focusing on strengthening the Pelvic floor muscles and preparing your body for childbirth.

A lovely way to ground, open the body and find a space for inner calm during each Trimester.

Take a moment to connect to your breath and become the observer of your experience.