Yoga to Help Balance Emotions

These classes are designed to help you destress, release anxiety & find a state of balance.

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  • Powerful Poses to Release Stuck Emotions

    Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.

    What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is...

  • Yoga for Balance

    Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x

  • Gentle Yoga to welcome Compassion

    Move intuitively with your body and your breath with this slow and mindful yoga. This practice is designed to help you to move more mindfully throughout your day, checking in with your body for sign of fatigue or stress and giving you the tools to self soothe, reset and reconnect. We all need mor...

  • Yoga to Embrace Gratitude

    A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.

  • Yin Yoga for the Heart Chakra

    This yin class focuses on unblocking the heart chakra and letting love and joy pour into your life.

    When the heart chakra is in healthy alignment, you feel surrounded by love, compassion and joy. However, when there is a blockage, we can feel lonely, overly defensive and find it difficult to tru...

  • Yoga to Align and Anchor

    This series is designed to help you come back to your centre through various sequences that will help align and anchor the body and mind. The grounding postures throughout will help to bring you out of your busy mind and back into the body.

  • Sleep Enhancing Yoga

    Incorporating gentle tension releasing movement and mindfulness into you night time routine will have a profound impact on the quality and depth of your sleep. Enjoy 20mins of yoga designed to relax and unwind both body and mind. The perfect pre bedtime routine!

  • Chair Yoga to Combat Fatigue

    Our bodies can feel fatigue for many different reasons. It is important to always listen to your body and take it slow if you need to. We love a chair series as it can be accessed from anywhere with no yoga mat required. This class will help to invite fresh energy into the body without too much e...

  • Yin for Grounding

    Slow down and connect back into your body with this meditative, deep tissue release.

    Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
    Increasing your overall flexibil...

  • Bedtime Yoga

    A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

  • Lower Back Release

    A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.

  • Relaxing Yoga using a Bolster

    Using props throughout your yoga practice can be a massive help and allow you to access your favourite poses, regardless of how tight the body may feel. Today we are focusing on one of our favourite props, the Yoga Bolster. The bolster creates a lovely support system as it brings the ground up to...

  • Yoga for PMS Symptoms

    Yoga is a natural remedy for just about anything. It helps to relieve back pain, stress, tension and believe it or not, PMS symptoms! Whenever you start to feel bloated, blue, achy, or in pain — and you know menstruation is to blame — try these yoga poses for period cramps and other PMS symptoms ...