Bedtime Yoga
Yoga to Help Balance Emotions
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14m
A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.
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Using props throughout your yoga practice can be a massive help and allow you to access your favourite poses, regardless of how tight the body may feel. Today we are focusing on one of our favourite props, the Yoga Bolster. The bolster creates a lovely support system as it brings the ground up to...
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Yoga for PMS Symptoms
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