Yoga for Balance
Yoga to Help Balance Emotions
•
38m
Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x
Up Next in Yoga to Help Balance Emotions
-
Gentle Yoga to welcome Compassion
Move intuitively with your body and your breath with this slow and mindful yoga. This practice is designed to help you to move more mindfully throughout your day, checking in with your body for sign of fatigue or stress and giving you the tools to self soothe, reset and reconnect. We all need mor...
-
Yoga to Embrace Gratitude
A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.
-
Yin Yoga for the Heart Chakra
This yin class focuses on unblocking the heart chakra and letting love and joy pour into your life.
When the heart chakra is in healthy alignment, you feel surrounded by love, compassion and joy. However, when there is a blockage, we can feel lonely, overly defensive and find it difficult to tru...
