Chair Yoga to Combat Fatigue
Yoga to Help Balance Emotions
•
18m
Our bodies can feel fatigue for many different reasons. It is important to always listen to your body and take it slow if you need to. We love a chair series as it can be accessed from anywhere with no yoga mat required. This class will help to invite fresh energy into the body without too much exertion making it a little easier for you to show up for yourself.
Enjoy!
Up Next in Yoga to Help Balance Emotions
-
Yin for Grounding
Slow down and connect back into your body with this meditative, deep tissue release.
Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
Increasing your overall flexibil... -
Bedtime Yoga
A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.
-
Lower Back Release
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
