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A full standing flow to help create balance and strength targeting core, upper arms and the spine.
Up Next in Week 4
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Express YogaLates - Glutes & Core
A short and spicy YogaLates flow to keep you feeling toned, sculpted & energised. Safe for pregnancy
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Meditation for Deep Relaxation & Sleep
A short and gentle meditation to ease you into a deeply relaxing slumber.
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Lower Back Release
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
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