A full standing flow to help create balance and strength targeting core, upper arms and the spine.

A short and spicy YogaLates flow to keep you feeling toned, sculpted & energised. Safe for pregnancy

A short and gentle meditation to ease you into a deeply relaxing slumber.

A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.

Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
We hope you enjoy x

This short video focuses on postures to help strengthen and relax the pelvic floor muscles.

This video is suitable for both men and women but particularly helpful for women who are post partum and also for women in perimenopause and menopause. These practical tips from breathing techniques to s...

A powerful breath work that focuses on extended exhales to help regulate the Central Nervous System.
As we extend the exhale we send a message to our brain that we are safe and don't need to be hyper vigilant. It takes us out of our Sympathetic Nervous System (fight or flight) and puts us into ou...

An express booty workout to fire up the glutes and get the heart rate elevated!

Allow this meditatio to guide you towards inner renewal, personal growth, and the blossoming of your inner light.