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A short and spicy YogaLates flow to keep you feeling toned, sculpted & energised. Safe for pregnancy
Up Next in Week 4
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Meditation for Deep Relaxation & Sleep
A short and gentle meditation to ease you into a deeply relaxing slumber.
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Lower Back Release
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
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Head & Neck Tension Release
Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
We hope you enjoy x
