Take 5mins out of your busy day to simply be still and check in with yourself. Start to tune in to how you're really feeling today.
Is your body telling you something that you may not be conscious of? How are your emotions? And how can you find rebalance?

Enjoy a short and energetic yoga flow to get you set up for the day ahead. With a focus on the glutes and core, this class will have you feeling stronger, leaner and more refreshed!

So roll out the mat and let's get moving :)

A short and spicy flow to wake up and energise the body and revitalise the mind.

Healing from Post-Traumatic Stress Disorder (PTSD) or Complex PTSD can feel like moving through a thick fog, where the past weighs down every step forward. But even in this struggle, there is hope through affirmations.

Powerful PTSD affirmations, often overlooked in traditional treatment, serve ...

Tone your arms and legs with this standing flow sure to get the heart rate elevated!

Slip into a deep rest with these stress releasing Yin poses to induce relaxation and slumber.