Live stream preview
A powerful breath work that focuses on extended exhales to help regulate the Central Nervous System.
As we extend the exhale we send a message to our brain that we are safe and don't need to be hyper vigilant. It takes us out of our Sympathetic Nervous System (fight or flight) and puts us into our Parasympathetic Nervous System (rest & digest).
2mins of this controlled breathing will have you feeling like a different person!
Enjoy x
Up Next in Week 4
-
10mins Booty
An express booty workout to fire up the glutes and get the heart rate elevated!
-
Meditation for Embracing Positive Cha...
Allow this meditatio to guide you towards inner renewal, personal growth, and the blossoming of your inner light.
4 Comments