Live stream preview
Trimester 1 Gentle Yoga
Trimester 1
•
32m
Up Next in Trimester 1
-
Introducing the Mula Bandha (Pelvic F...
In Sanskrit, mula means root and bandha means lock. This action is believed to control the flow of energy moving outwards and therefore creates stability in the lower body. In addition, it helps in strengthening the pelvic floor muscles and improves bladder control as the Mula Bandha is similar t...
-
Gentle Yoga to welcome Compassion
Move intuitively with your body and your breath with this slow and mindful yoga. This practice is designed to help you to move more mindfully throughout your day, checking in with your body for sign of fatigue or stress and giving you the tools to self soothe, reset and reconnect. We all need mor...
-
19mins Gentle Chair Yoga
Open the body and mind with this short and effective chair yoga session that is suitable to all!
