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19mins Gentle Chair Yoga
Trimester 1
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19m
Open the body and mind with this short and effective chair yoga session that is suitable to all!
Up Next in Trimester 1
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Head & Neck Tension Release
Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
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Pregnancy Flow for all Trimesters
A relaxing & opening flow targeting the hips & spine and connecting to breath to baby to bring energy, pain relief & a sense of calm.
