Trimester 1

Trimester 1

Safe and supportive yoga and pilates classes for Trimester 1 Pregnancy.

Subscribe Share
Trimester 1
  • Stretch & Reset Trimester 1

    A lovely way to ground, open the body and find a space for inner calm during each Trimester.

  • Trimester 1 Gentle Yoga

  • Introducing the Mula Bandha (Pelvic Floor)

    In Sanskrit, mula means root and bandha means lock. This action is believed to control the flow of energy moving outwards and therefore creates stability in the lower body. In addition, it helps in strengthening the pelvic floor muscles and improves bladder control as the Mula Bandha is similar t...

  • Gentle Yoga to welcome Compassion

    Move intuitively with your body and your breath with this slow and mindful yoga. This practice is designed to help you to move more mindfully throughout your day, checking in with your body for sign of fatigue or stress and giving you the tools to self soothe, reset and reconnect. We all need mor...

  • 19mins Gentle Chair Yoga

    Open the body and mind with this short and effective chair yoga session that is suitable to all!

  • Head & Neck Tension Release

    Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
    We hope you enjoy x