Gentle Yoga to welcome Compassion
Trimester 1
•
27m
Move intuitively with your body and your breath with this slow and mindful yoga. This practice is designed to help you to move more mindfully throughout your day, checking in with your body for sign of fatigue or stress and giving you the tools to self soothe, reset and reconnect. We all need more gentleness, kindness and compassion in our life and the world around us, so let's start with YOU!
Up Next in Trimester 1
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19mins Gentle Chair Yoga
Open the body and mind with this short and effective chair yoga session that is suitable to all!
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Head & Neck Tension Release
Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
We hope you enjoy x
