Full Body Activation

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  • 26 min Fiery Full Body Flow

    This fiery vinyasa flow is a sweaty one that will help to build strength, balance and flexibility in the body. This can be practiced at any time in the day to help boost energy levels and enhance focus and clarity in the mind. #
    Enjoy!

  • Dynamic Yoga to Create HEAT

    A full body dynamic flow that will have you feeling energised, revitalised and ready for whatever challenges lie ahead. As we create more heat in the body we allow old, damp energy to be removed and welcome fresh perspective and feelings of bliss.

  • 16mins Ladder Flow - Sideline Strengthener

    16mins to get you feeling invigorated and strong.
    Ladder Flow targets the obliques, outer thighs and core in particular while creating openness and space throughout the entire body and mind.
    An energising and mindful way to move.
    Enjoy,
    Hannah x

  • Ladder Flow - Core Strengthening

    A style of Vinyasa that builds upon itself as we move through each sequence. You'll be able to focus on proper alignment and muscle engagement because you'll know what moves comes next.

    A beautiful way to get out of your head and connect back into your breath and body. This is a faster pace cla...

  • Tone & Flex Flow

    This short flow will work up serious heat in the body making you feel energised and ready to tackle the day ahead. This series will focus on toning and strengthening the entire body while also building flexibility and balance.

    Enjoy x

  • Yoga Sculpt - Toning & Energising

    You are 22mins away from feeling more energy, strength and power in your body and relaxed, calm and clear in your mind. What are you waiting for?

  • Short & Sweaty Flow

    This class is a spicy and sweaty one as we focus on synchronising breath with movement to build heat and energy in the body. This series will help develop flexibility, strength and balance in the body.

    Always remember to listen to your own body and respect its limits if a particular posture or s...

  • 33min Energising Full Body Flow

    This energising flow will work on toning and strengthening the entire body as we move with the breath. We will be stimulating energy, purifying the system and stabilising the mind so that you are ready for the day ahead!
    Feel that positive energy moving freely throughout.

    Enjoy! x

  • Full Body YogaLates Flow

    This full body flow is a new and much anticipated addition and we are so excited to be able to share it with you all!

    This YogaLates class combines the fundamentals of yoga and mat pilates postures to build a fast-paced flow that will promote mobility, core strength, balance, and overall fitness...

  • Day 5 - Full Body Flow

    Enjoy this 24min full body Pilates class that will sculpt and tone your entire body. This beginner class will have you feeling stronger, energised and with that post-workout glow so no matter what level you are in your practice, your body will feel the benefits from these movements.

    DISCLAIMER: ...

  • Full Body Deep Tissue Release

    Take some active recovery with this full-body deep stretch! This restorative flow works from head to toe, stretching out tight muscles, opening stiff joints, and hydrating fascia tissue. This class is a lovely way to wind down from your busy day and not only release the stresses in your body but ...

  • Day 1 - Intro to Pilates Full Body Flow

    This full-body Pilates flow is a dynamic and series of exercises that target various muscle groups, emphasizing core strength, flexibility, balance, and overall body awareness. This low-impact workout focuses on controlled movements, proper alignment, and breath awareness.

    DISCLAIMER: Always con...

  • Swift & Powerful Standing Flow

    This short standing flow is a powerful way to get strong movement into the body on those busy days. All you need is a chair, preferably hip height to help support you in the postures.

    This style of pilates and yoga is one of my favourites to get in on those really busy days when you find it hard...

  • Ready for Dancer Pose?

    Natarajasana (Dancer Pose or Lord of the Dance Pose) is a deep backbend that requires patience, focus, and persistence. The pose is named after the Hindu god Shiva Nataraja, King of the Dance, who finds bliss in the midst of destruction. Like its namesake, Lord of the Dance Pose embodies finding ...

  • Swift Power Flow

    This is one of our favourite types of flows when you are on the go and don't have much time to spare. This short power flow builds heat and energy in the body while developing strength and endurance all the while synchronising breath to movement for that mind body connection.

    Enjoy yogis! x

  • 9 Minute Morning Energiser

    Bring a burst of energy to your day with this short morning energiser flow.

  • Building to a Crow Pose

    Today we are firing things up as we work our way towards a Crow pose.
    Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.

  • Yoga to feel Open & Energised

    Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.

  • Power Standing Flow

    This standing yoga class is an incredible way to build strength, flexibility and balance in the body.

    The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!

    Enjoy x