Dynamic Yoga to Create HEAT
Full Body Activation
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21m
A full body dynamic flow that will have you feeling energised, revitalised and ready for whatever challenges lie ahead. As we create more heat in the body we allow old, damp energy to be removed and welcome fresh perspective and feelings of bliss.
Up Next in Full Body Activation
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16mins Ladder Flow - Sideline Strengt...
16mins to get you feeling invigorated and strong.
Ladder Flow targets the obliques, outer thighs and core in particular while creating openness and space throughout the entire body and mind.
An energising and mindful way to move.
Enjoy,
Hannah x -
Ladder Flow - Core Strengthening
A style of Vinyasa that builds upon itself as we move through each sequence. You'll be able to focus on proper alignment and muscle engagement because you'll know what moves comes next.
A beautiful way to get out of your head and connect back into your breath and body. This is a faster pace cla...
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Tone & Flex Flow
This short flow will work up serious heat in the body making you feel energised and ready to tackle the day ahead. This series will focus on toning and strengthening the entire body while also building flexibility and balance.
Enjoy x
