Day 5 - Full Body Flow
Full Body Activation
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24m
Enjoy this 24min full body Pilates class that will sculpt and tone your entire body. This beginner class will have you feeling stronger, energised and with that post-workout glow so no matter what level you are in your practice, your body will feel the benefits from these movements.
DISCLAIMER: Always consult with a fitness professional or healthcare provider before starting a new exercise program, especially if you have any pre-existing health conditions or concerns.
Up Next in Full Body Activation
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Full Body Deep Tissue Release
Take some active recovery with this full-body deep stretch! This restorative flow works from head to toe, stretching out tight muscles, opening stiff joints, and hydrating fascia tissue. This class is a lovely way to wind down from your busy day and not only release the stresses in your body but ...
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Day 1 - Intro to Pilates Full Body Flow
This full-body Pilates flow is a dynamic and series of exercises that target various muscle groups, emphasizing core strength, flexibility, balance, and overall body awareness. This low-impact workout focuses on controlled movements, proper alignment, and breath awareness.
DISCLAIMER: Always con...
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Swift & Powerful Standing Flow
This short standing flow is a powerful way to get strong movement into the body on those busy days. All you need is a chair, preferably hip height to help support you in the postures.
This style of pilates and yoga is one of my favourites to get in on those really busy days when you find it hard...
