This full body flow is a new and much anticipated addition and we are so excited to be able to share it with you all!
This YogaLates class combines the fundamentals of yoga and mat pilates postures to build a fast-paced flow that will promote mobility, core strength, balance, and overall fitness in the body. Although we are only using our own body weight throughout, don’t let that fool you as you will be feeling the BURN after this one!
Enjoy x
Up Next in Full Body Activation
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Day 5 - Full Body Flow
Enjoy this 24min full body Pilates class that will sculpt and tone your entire body. This beginner class will have you feeling stronger, energised and with that post-workout glow so no matter what level you are in your practice, your body will feel the benefits from these movements.
DISCLAIMER: ...
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Full Body Deep Tissue Release
Take some active recovery with this full-body deep stretch! This restorative flow works from head to toe, stretching out tight muscles, opening stiff joints, and hydrating fascia tissue. This class is a lovely way to wind down from your busy day and not only release the stresses in your body but ...
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Day 1 - Intro to Pilates Full Body Flow
This full-body Pilates flow is a dynamic and series of exercises that target various muscle groups, emphasizing core strength, flexibility, balance, and overall body awareness. This low-impact workout focuses on controlled movements, proper alignment, and breath awareness.
DISCLAIMER: Always con...
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