Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.
This type of yoga class will help to correct the spinal alignment, strengthens the local muscles, and releases excessive tension in the piriformis muscle.
Enjoy and feel free to comment below with your feedback.
Hannah x
Up Next in Featured
-
Ladder Flow - Core Strengthening
A style of Vinyasa that builds upon itself as we move through each sequence. You'll be able to focus on proper alignment and muscle engagement because you'll know what moves comes next.
A beautiful way to get out of your head and connect back into your breath and body. This is a faster pace cla...
-
Guided Meditation for Non-Judgement
Take time to reset and find space to welcome compassion and non-judgement to your day.
-
Beginners Yoga: Day 4
1 Comment