Up Next in Featured

• 

  34:09

  Full Body YogaLates Flow

  Full Body YogaLates Flow

  This full body YogaLates flow focuses on sculpting the entire body while building balance and strength throughout. I have added 1lb weights to intensify the moves but it is just as powerful to use your own body weight.

  Listen to your own body and respect your own limits. Let us know what you th...

• 

  19:20

  19min Standing Pilates

  19min Standing Pilates

  This standing series is all about the lower body. Using only your own body weight, it is amazing how quickly you can switch on the muscles and feel that fire building.

  I suggest using a stable surface to help stabilise the body in the balancing postures and feel free to add in ankle weights for ...

• 

  40:42

  Beginners Yoga: Day 3

  Beginners Yoga: Day 3