This full body YogaLates flow focuses on sculpting the entire body while building balance and strength throughout. I have added 1lb weights to intensify the moves but it is just as powerful to use your own body weight.
Listen to your own body and respect your own limits. Let us know what you think and if you'd like to see more of these classes added.
Enjoy! x
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19min Standing Pilates
This standing series is all about the lower body. Using only your own body weight, it is amazing how quickly you can switch on the muscles and feel that fire building.
I suggest using a stable surface to help stabilise the body in the balancing postures and feel free to add in ankle weights for ...
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Beginners Yoga: Day 3
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Pilates - Inner and Outer Thighs
This inner and outer thigh class focuses on sculpting and toning the muscles in the legs while also working on the core to develop strength.
This type of class is one of my personal favourites as it gets into muscles you didn't even know existed!
Enjoy : )
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