Natarajasana (Dancer Pose or Lord of the Dance Pose) is a deep backbend that requires patience, focus, and persistence. The pose is named after the Hindu god Shiva Nataraja, King of the Dance, who finds bliss in the midst of destruction. Like its namesake, Lord of the Dance Pose embodies finding ...

This combo of Yoga and Pilates targets the lower body to build strength and tone throughout the muscles in the legs, glutes, core and hips.

This practice is all about body awareness as we move slowly and with control over the muscles to work on our form and develop that gorgeous length and tone...

Pull your chair away from your desk and enjoy a gentle and effective workday reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.

A powerful breath work that focuses on extended exhales to help regulate the Central Nervous System.
As we extend the exhale we send a message to our brain that we are safe and don't need to be hyper vigilant. It takes us out of our Sympathetic Nervous System (fight or flight) and puts us into ou...

A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

This energising flow will work on toning and strengthening the entire body as we move with the breath. We will be stimulating energy, purifying the system and stabilising the mind so that you are ready for the day ahead!
Feel that positive energy moving freely throughout.

Enjoy! x