Healing from Post-Traumatic Stress Disorder (PTSD) or Complex PTSD can feel like moving through a thick fog, where the past weighs down every step forward. But even in this struggle, there is hope through affirmations.

Powerful PTSD affirmations, often overlooked in traditional treatment, serve ...

This energising flow will work on toning and strengthening the entire body as we move with the breath. We will be stimulating energy, purifying the system and stabilising the mind so that you are ready for the day ahead!
Feel that positive energy moving freely throughout.

Enjoy! x

This full body Pilates flow is intermediate level focused and works on sculpting and toning the core muscles of the entire body with strong and controlled movement.

You will need to have a foundational level of Pilates to access this class and you can choose to add weights or a band to your prac...

June 21st is both the Summer Solstice (longest day of the year) and the International Day of Yoga.
Summer Solstice marks the Spring Equinox representing new beginnings and reminds us to turn inward and find the nourishment needed to grow and evolve. International Day of Yoga reminds us of the im...

This chair yoga class allows you to find mobility in a way that is soft and gentle but also really beneficial.

Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. The addition of the chair in this class allows us to move in a way that feels supportiv...

This breathing exercise is said to help improve lung function, increase oxygen intake, and reduce stress and anxiety. Additionally, this type of breathing exercise can also help to improve digestion and elimination.