A short and spicy YogaLates flow to keep you feeling toned, sculpted & energised. Safe for pregnancy

A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.

Manifesting is the act of bringing your desires into reality. This manifestation meditation is specifically designed to align you with the positive thoughts and emotions of your dreams and desires, lifting your vibrations so that you become a magnet for all of your deepest dreams.

An express booty workout to fire up the glutes and get the heart rate elevated!

This inner and outer thigh class focuses on sculpting and toning the muscles in the legs while also working on the core to develop strength.

This type of class is one of my personal favourites as it gets into muscles you didn't even know existed!

Enjoy : )

A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.