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  • NEW 20mins Abs & Arms

    You requested shorter and more targeted flows so please enjoy this short sweaty flow targeting Abs & Arms - Time to get toned, flexible and strong!

  • Beginners Yoga: Day 1

    In this class you will be introduced to the lovely Sun Salutation A series which will feature in most vinyasa yoga classes.

    This is a gourgeous marriage of breath and movement that will help to invite a sense of energy, balance and calm into the body and mind. Beginning with some grounding medi...

  • Building to Wheel Pose

    This yoga class is designed to help you build on the intensity of back bends and spinal movement and allow you to access the beautiful deep heart opener; Wheel Pose/Urdhva Dhanurasana.

    It will open up your chest, unblock your heart space and allow your body to move into deeper back bends while ...

  • 16min Full Body Pilates Flow

    These quick and fiery full body flows are my favourite way to get in that movement when you're tight on time but want to feel all the muscles switch on.

    This Pilates focused flow will sculpt and tone the entire body and leave you feeling energised and ready to take on whatever the day has in st...

  • Gentle Yoga to Create Openness

    Let go of the old and welcome in the new. Opening the body and mind through yoga helps to unblock anything that's no longer serving you. Now is your time to be open and willing to receive whatever your heart desires.

  • Self-Love Meditation

    This meditation gives us permission to get REAL and VULNERABLE with yourself. This short guided mediation will help you start to rewire your brain for self-love, positivity, and inherent worthiness. Sitting with your thoughts and feelings rather than pushing them away, is itself an act of love. I...