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  • NEW: Visualisation for Letting Go

    A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.

  • Day 3 - Inner and Outer Thigh Sideline Series

    This Sideline series focuses on sculpting the inner and outer thighs through a series of lateral movements. Experience the benefits of improved stability, increased muscle tone, and heightened mind-body connection as you flow through a series of purposeful movements.

    DISCLAIMER: Always consult w...

  • Yoga for the Spine

    Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.

    This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...

  • Building to a Crow Pose

    Today we are firing things up as we work our way towards a Crow pose.
    Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.

  • Yoga to Embrace Gratitude

    A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.

  • YogaLates for the Legs

    This short YogaLates flow works on the inner and outer thighs and is easy to fit in to a busy day!

    It is incredible to feel the power and strength that can be built from using only your own body weight.

    Enjoy!