This standing series is all about the lower body. Using only your own body weight, it is amazing how quickly you can switch on the muscles and feel that fire building.

I suggest using a stable surface to help stabilise the body in the balancing postures and feel free to add in ankle weights for ...

This YogaLates flow will have the heart pumping while sculpting and toning the entire body all using your own body weight.

This style of flow is one of our faavourites and a go to when we want to fire up the muscles and get that full body workout in. You can choose to add in 1lb ankle weights i...

This guided meditation for self-love and self-worth helps you build a strong foundation of emotional resilience, mental clarity, and inner peace. The practice empowers you to accept yourself fully, fostering better relationships, improved mental and physical health, and an overall more fulfilling...

You requested shorter and more targeted flows so please enjoy this short sweaty flow targeting Abs & Arms - Time to get toned, flexible and strong!

Take a moment to connect to your breath and become the observer of your experience.

This meditation will help release anxiety and stress leaving you feeling calm, relaxed, and at ease. We will be guiding you to identify your anxiety triggers, work to find peace, and come to heal yourself. It will help you to regain your power in a world so tremendously full of struggles.