Featured

Share
  • NEW: Standing Arms & Lower Body

    Tone your arms and legs with this standing flow sure to get the heart rate elevated!

  • 16mins Morning Energiser

    A short and spicy flow to wake up and energise the body and revitalise the mind.

  • Wind Down Yin

    5 key Yin yoga postures to help you reduce feelings of anxiety and overwhelm. This class is designed to help you reconnect to your body in a slow and gentle way. You will need one cushion/pillow/rolled up blanket and 2 x blocks/hard back books.

  • Breathe Into CALM

    Take time to reset and find balance using your breath.

  • Head & Neck Tension Release

    Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
    We hope you enjoy x

  • Overflowing Heart Yoga Nidra

    Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. This session will guide you back to your heart space allowing you to cultivate more love, light and healing towards both your body and mind. 20mins of deep Yoga Nidra can have the same effect as 8hrs of sleep. Ge...