A quick way to wake up and energise your body and mind before starting your day. Breath in a sense of grounding and calm and find your flow at your own pace.

Get ready for a Pilates experience with a special emphasis on enhancing the curves and strength of your lovely booty.
In this class, you will be guided through a series of targeted exercises designed to engage and activate the muscles in your booty, leaving you feeling empowered and confident. R...

Allow this meditatio to guide you towards inner renewal, personal growth, and the blossoming of your inner light.

A short and spicy flow to wake up and energise the body and revitalise the mind.

This fiery Pilates flow includes a band and 1lb weights to sculpt and lengthen the entire body. As always, it is just as effective to use your own body weight if you have no props available to you. This flow is also pregnancy friendly but make sure to listen to your own body and pull back if you ...

5 key Yin yoga postures to help you reduce feelings of anxiety and overwhelm. This class is designed to help you reconnect to your body in a slow and gentle way. You will need one cushion/pillow/rolled up blanket and 2 x blocks/hard back books.