A short and sweet sculpting and strengthening class targeting the obliques, outer glutes and hips. This class is safe for pregnancy.

Take time to reset and find balance using your breath.

A style of Vinyasa that builds upon itself as we move through each sequence. You'll be able to focus on proper alignment and muscle engagement because you'll know what moves comes next.

A beautiful way to get out of your head and connect back into your breath and body. This is a faster pace cla...

Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.

This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...

A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.