This full body flow is a new and much anticipated addition and we are so excited to be able to share it with you all!

This YogaLates class combines the fundamentals of yoga and mat pilates postures to build a fast-paced flow that will promote mobility, core strength, balance, and overall fitness...

This class is a spicy and sweaty one as we focus on synchronising breath with movement to build heat and energy in the body. This series will help develop flexibility, strength and balance in the body.

Always remember to listen to your own body and respect its limits if a particular posture or s...

A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.

Today we are firing things up as we work our way towards a Crow pose.
Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.

Listen to this guided meditation in bed and allow your body and mind to drift off into a deeply restful slumber.

This breathing exercise is said to help improve lung function, increase oxygen intake, and reduce stress and anxiety. Additionally, this type of breathing exercise can also help to improve digestion and elimination.