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  14:02

  14mins Standing Flow - Glutes, Obliqu...

  14mins Standing Flow - Glutes, Obliqu...

  Targeting and toning the glutes, obliques and inner and outer thighs, this short, strong burst of mood lifting exercises to make you feel alive and energised. This class is ideal for when time is limited but the work out is non negotiable. Use a chair or countertop for extra support and notice t...

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  14:43

  15min Standing Pilates

  15min Standing Pilates

  A short and powerful standing Pilates flow targeting the legs, glutes & core.

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  03:19

  Bumblebee Breath

  Bumblebee Breath

  Bumblebee Breath (Bhramari Pranayama) involves sitting comfortably in a seated position with the eyes closed, and then making a humming sound while inhaling and exhaling through the nose. The sound of the humming creates a healing vibration that can help release tension and promote mental relaxat...