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15min Standing Pilates
Featured
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14m
A short and powerful standing Pilates flow targeting the legs, glutes & core.
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Bumblebee Breath
Bumblebee Breath (Bhramari Pranayama) involves sitting comfortably in a seated position with the eyes closed, and then making a humming sound while inhaling and exhaling through the nose. The sound of the humming creates a healing vibration that can help release tension and promote mental relaxat...