Live stream preview
14mins Standing Flow - Glutes, Obliques & Legs
Featured
•
14m
Targeting and toning the glutes, obliques and inner and outer thighs, this short, strong burst of mood lifting exercises to make you feel alive and energised. This class is ideal for when time is limited but the work out is non negotiable. Use a chair or countertop for extra support and notice the difference you'll feel in both your body and mind in just 14mins.
Up Next in Featured
-
15min Standing Pilates
A short and powerful standing Pilates flow targeting the legs, glutes & core.
-
Bumblebee Breath
Bumblebee Breath (Bhramari Pranayama) involves sitting comfortably in a seated position with the eyes closed, and then making a humming sound while inhaling and exhaling through the nose. The sound of the humming creates a healing vibration that can help release tension and promote mental relaxat...
