Slip into a deep rest with these stress releasing Yin poses to induce relaxation and slumber.
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Foundations of Shoulder Stand
In this video we will break down the foundations of a Shoulder Stand (Sarvangasana). This class is suitable for beginners but you will need 2 or 3 blankets for extra support and comfort.
Inversions can seem intimidating, but when done correctly, it is possible to experience the many benefits of ...
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Manifesting Meditation
Manifesting is the act of bringing your desires into reality. This manifestation meditation is specifically designed to align you with the positive thoughts and emotions of your dreams and desires, lifting your vibrations so that you become a magnet for all of your deepest dreams.
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Standing Arms & Lower Body
Tone your arms and legs with this standing flow sure to get the heart rate elevated!
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