An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.
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Overflowing Heart Yoga Nidra
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YogaLates Lower Body Flow
This combo of Yoga and Pilates targets the lower body to build strength and tone throughout the muscles in the legs, glutes, core and hips.
This practice is all about body awareness as we move slowly and with control over the muscles to work on our form and develop that gorgeous length and tone...
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