Calming Yoga Nidra
Featured
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17m
A deeply relaxing yogic sleep to help bring a sensation of calm and inner peace.
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20mins Gentle Flow
A gentle flow to open the hips, shoulders, heart and mind. The most popular style and duration requested by you, our online members. We hope you feel all the benefits of this gentle, yet affective movement.
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Day 1 - Intro to Pilates Full Body Flow
This full-body Pilates flow is a dynamic and series of exercises that target various muscle groups, emphasizing core strength, flexibility, balance, and overall body awareness. This low-impact workout focuses on controlled movements, proper alignment, and breath awareness.
DISCLAIMER: Always con...
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Guided Meditation to Heal Your Inner ...
This gentle guided meditation invites you to reconnect with your inner child — the part of you that still holds your earliest feelings, memories, and needs. Through grounding breath-work, visualisation, and compassionate self-connection, you’ll create a safe space to meet and embrace your younger...
