Chair Yoga - Tension Release
Chair Yoga & Standing Flows
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16m
Pull your chair away from your desk and enjoy a gentle and effective reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.
Up Next in Chair Yoga & Standing Flows
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Strong Standing Series
Roll out your mat and grab a chair to join me in this short but very strong standing series that will build fresh energy and heat in the body leaving you feel like you can take on whatever obstacle lays ahead in your day!
Your practice doesn't need to be long in order to feel the burn. It is all ... -
Dynamic Chair Yoga
Enjoy a short and dynamic chair yoga session that will have you feeling more energised, alert and focused throughout your day.
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Power Standing Flow
This standing yoga class is an incredible way to build strength, flexibility and balance in the body.
The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!
Enjoy x
