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Strong Standing Series
Chair Yoga - Combat Desk Fatigue/Mobility Issues • 21m
Roll out your mat and grab a chair to join me in this short but very strong standing series that will build fresh energy and heat in the body leaving you feel like you can take on whatever obstacle lays ahead in your day!
Your practice doesn't need to be long in order to feel the burn. It is all about being consistent with your movement and always chosing to show up for yourself. Enjoy!
Up Next in Chair Yoga - Combat Desk Fatigue/Mobility Issues
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Dynamic Chair Yoga
Enjoy a short and dynamic chair yoga session that will have you feeling more energised, alert and focused throughout your day.
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Power Standing Flow
This standing yoga class is an incredible way to build strength, flexibility and balance in the body.
The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!
Enjoy x
