Live stream preview
Dynamic Chair Yoga
Chair Yoga & Standing Flows
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13m
Enjoy a short and dynamic chair yoga session that will have you feeling more energised, alert and focused throughout your day.
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This standing yoga class is an incredible way to build strength, flexibility and balance in the body.
The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!
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This chair yoga class allows you to find mobility in a way that is soft and gentle but also really beneficial.
Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. The addition of the chair in this class allows us to move in a way that feels supportiv...
