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Dynamic Chair Yoga
Chair Yoga - Combat Desk Fatigue/Mobility Issues • 13m
Enjoy a short and dynamic chair yoga session that will have you feeling more energised, alert and focused throughout your day.
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Power Standing Flow
This standing yoga class is an incredible way to build strength, flexibility and balance in the body.
The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!
Enjoy x
