Chair Yoga to Combat Fatigue
Chair Yoga - Combat Desk Fatigue/Mobility Issues • 18m
Our bodies can feel fatigue for many different reasons. It is important to always listen to your body and take it slow if you need to. We love a chair series as it can be accessed from anywhere with no yoga mat required. This class will help to invite fresh energy into the body without too much exertion making it a little easier for you to show up for yourself.
Enjoy!
Up Next in Chair Yoga - Combat Desk Fatigue/Mobility Issues
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Desk Yoga - Workday Reset
Pull your chair away from your desk and enjoy a gentle and effective workday reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.
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Strong Standing Series
Roll out your mat and grab a chair to join me in this short but very strong standing series that will build fresh energy and heat in the body leaving you feel like you can take on whatever obstacle lays ahead in your day!
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Dynamic Chair Yoga
Enjoy a short and dynamic chair yoga session that will have you feeling more energised, alert and focused throughout your day.
