Tri Part Breath
Breath-Work
•
8m 22s
This breathing exercise is said to help improve lung function, increase oxygen intake, and reduce stress and anxiety. Additionally, this type of breathing exercise can also help to improve digestion and elimination.
Up Next in Breath-Work
-
Box Breath
Box Breath is a quick and easy way to destress the mind and body as it creates a sense of calm and clarity. A wonderful tool to incorporate into your work day or bedtime routine as it helps to regulate the nervous system and relax the mind for sleep.
-
Breath Inquiry
By connecting to our breath and breathing patterns we can start to understand so much more about our own nervous system and physical body. This is the first step to mindfulness - awareness and observation.
-
Ocean Breath (Ujjayi Pranayama)
The benefits of Ocean Breath are numerous: it soothes the nervous system, calms the mind and boosts metabolism. It is a tranquilizing breath-work, but it also has a heating effect, stimulating the process of oxidation. Ocean breath is a beautiful way to access mindfulness and introduce more energ...
