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Welcome to your safe and sacred space where healing, expansion, self-love and transformation occurs.
Escape with Yoga Mara through Mindful Movement, Meditation and Breath-work and find a way to connect back to your Self.
How we breathe affects our physical and mental wellbeing. Throughout this series we will help you to bring awareness and control to your breath so that you can energise when feeling fatigued, or calm and soothe when feeling stressed.