Live stream preview
Ocean Breath (Ujjayi Pranayama)
Breath-Work
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4m 43s
The benefits of Ocean Breath are numerous: it soothes the nervous system, calms the mind and boosts metabolism. It is a tranquilizing breath-work, but it also has a heating effect, stimulating the process of oxidation. Ocean breath is a beautiful way to access mindfulness and introduce more energy into your physical yoga practice. Try and incorporate it into your next class and see if you can feel the difference.
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