Breath Inquiry
Breath-Work
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14m
By connecting to our breath and breathing patterns we can start to understand so much more about our own nervous system and physical body. This is the first step to mindfulness - awareness and observation.
Up Next in Breath-Work
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Ocean Breath (Ujjayi Pranayama)
The benefits of Ocean Breath are numerous: it soothes the nervous system, calms the mind and boosts metabolism. It is a tranquilizing breath-work, but it also has a heating effect, stimulating the process of oxidation. Ocean breath is a beautiful way to access mindfulness and introduce more energ...
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Anuloma Krama Pranayama
Anuloma means “to go with the natural flow” and Krama means “in steps.” In this pranayama technique, the process of breathing in is broken into stages or steps, followed by a long, smooth exhalation. The inhalation cultivates energy and vitality while the length and exhalation supports relaxation...
