15min Standing Pilates
Abs & Obliques
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14m
A short and powerful standing Pilates flow targeting the legs, glutes & core.
Up Next in Abs & Obliques
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A style of Vinyasa that builds upon itself as we move through each sequence. You'll be able to focus on proper alignment and muscle engagement because you'll know what moves comes next.
A beautiful way to get out of your head and connect back into your breath and body. This is a faster pace cla...
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Side Body Sculpt
Create strength and toning in your core and obliques, while helping create stability in the body. This side body sculpt is a great way to get toned and strong while also protecting the spine.
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Stretch & Strength - YogaLates - Core...
A beautiful hybrid of yoga and pilates that will tone, strengthen and energise the body, focusing on the core and glutes, and release tension and stress from the mind.
A lovely balance of stretch and strength!
