Side Body Sculpt
Abs & Obliques
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23m
Create strength and toning in your core and obliques, while helping create stability in the body. This side body sculpt is a great way to get toned and strong while also protecting the spine.
Up Next in Abs & Obliques
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16mins Ladder Flow - Sideline Strengt...
16mins to get you feeling invigorated and strong.
Ladder Flow targets the obliques, outer thighs and core in particular while creating openness and space throughout the entire body and mind.
An energising and mindful way to move.
Enjoy,
Hannah x -
Standing Flow - Wrist Free Yoga
A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.
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15min Standing Pilates
A short and powerful standing Pilates flow targeting the legs, glutes & core.
