A short and spicy flow to wake up and energise the body and revitalise the mind.

Take time to reset and find balance using your breath.

This full body Pilates flow will help sculpt, tone and strengthen the core muscle groups in the entire body all using your own body weight.

This class will really work on getting the heart rate up while also maintaining that slow and controlled movement in the body. The movements will make you ...

Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.

5 key Yin yoga postures to help you reduce feelings of anxiety and overwhelm. This class is designed to help you reconnect to your body in a slow and gentle way. You will need one cushion/pillow/rolled up blanket and 2 x blocks/hard back books.

Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Listen to these affirmations daily to help ease feelings of overwhelm, anxiety and mental fatigue.

Gently release physical tension & stress with a slow flow to bring you back into a state of balance.