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A short and spicy flow to wake up and energise the body and revitalise the mind.
Up Next in Week Six: April 9th - 15th
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Breathe Into CALM
Take time to reset and find balance using your breath.
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34 Min Full Body Pilates Sculpt
This full body Pilates flow will help sculpt, tone and strengthen the core muscle groups in the entire body all using your own body weight.
This class will really work on getting the heart rate up while also maintaining that slow and controlled movement in the body. The movements will make you ...
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Yoga to feel Open & Energised
Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.
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