Live stream preview
5 key Yin yoga postures to help you reduce feelings of anxiety and overwhelm. This class is designed to help you reconnect to your body in a slow and gentle way. You will need one cushion/pillow/rolled up blanket and 2 x blocks/hard back books.
Up Next in Week Six: April 9th - 15th
-
Affirmations for Burnout
Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Listen to these affirmations daily to help ease feelings of overwhelm, anxiety and mental fatigue.
-
Gentle Yoga to Release Tension
Gently release physical tension & stress with a slow flow to bring you back into a state of balance.
1 Comment