Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.
Up Next in Week Six: April 9th - 15th
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Wind Down Yin
5 key Yin yoga postures to help you reduce feelings of anxiety and overwhelm. This class is designed to help you reconnect to your body in a slow and gentle way. You will need one cushion/pillow/rolled up blanket and 2 x blocks/hard back books.
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Affirmations for Burnout
Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Listen to these affirmations daily to help ease feelings of overwhelm, anxiety and mental fatigue.
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Gentle Yoga to Release Tension
Gently release physical tension & stress with a slow flow to bring you back into a state of balance.
