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NEW 40 Days Lent Challenge

Yoga to feel Open & Energised

21m

Up Next in Week Six: April 9th - 15th

  • Wind Down Yin

    5 key Yin yoga postures to help you reduce feelings of anxiety and overwhelm. This class is designed to help you reconnect to your body in a slow and gentle way. You will need one cushion/pillow/rolled up blanket and 2 x blocks/hard back books.

  • Affirmations for Burnout

    Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Listen to these affirmations daily to help ease feelings of overwhelm, anxiety and mental fatigue.

  • Gentle Yoga to Release Tension

    Gently release physical tension & stress with a slow flow to bring you back into a state of balance.