This class is a spicy and sweaty one as we focus on synchronising breath with movement to build heat and energy in the body. This series will help develop flexibility, strength and balance in the body.
Always remember to listen to your own body and respect its limits if a particular posture or sequence is causing you any discomfort.
Up Next in Days 8 - 14
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Fiery Pilates Flow
This fiery Pilates flow includes a band and 1lb weights to sculpt and lengthen the entire body. As always, it is just as effective to use your own body weight if you have no props available to you. This flow is also pregnancy friendly but make sure to listen to your own body and pull back if you ...
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Build Resilience & Confidence Meditation
When something goes wrong, do you tend to bounce back or fall apart?
When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as stress at work, an illness, a tragedy or personal loss.
If you lack resilience, you might let the problems co...
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Tension Release
This class aims to release emotional and physical tension in the body and to experience the healing that comes with this release.
