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21 Day Summer Sculpt

Fiery Pilates Flow

32m

Up Next in Days 8 - 14

  • Build Resilience & Confidence Meditation

    When something goes wrong, do you tend to bounce back or fall apart?

    When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as stress at work, an illness, a tragedy or personal loss.

    If you lack resilience, you might let the problems co...

  • Tension Release

    This class aims to release emotional and physical tension in the body and to experience the healing that comes with this release.