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21 Day Summer Sculpt

16mins Ladder Flow - Sideline Strengthener

16m

Up Next in Days 8 - 14

  • Tone & Flex Flow

    This short flow will work up serious heat in the body making you feel energised and ready to tackle the day ahead. This series will focus on toning and strengthening the entire body while also building flexibility and balance.

    Enjoy x

  • Day 4 - All about the Booty

    Get ready for a Pilates experience with a special emphasis on enhancing the curves and strength of your lovely booty.
    In this class, you will be guided through a series of targeted exercises designed to engage and activate the muscles in your booty, leaving you feeling empowered and confident. R...

  • Standing Arms & Lower Body

    Tone your arms and legs with this standing flow sure to get the heart rate elevated!

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