Get ready for a Pilates experience with a special emphasis on enhancing the curves and strength of your lovely booty.
In this class, you will be guided through a series of targeted exercises designed to engage and activate the muscles in your booty, leaving you feeling empowered and confident. Remember to focus on proper form, control, and breathing during each Pilates exercise.
DISCLAIMER: Always consult with a fitness professional or healthcare provider before starting a new exercise program, especially if you have any pre-existing health conditions or concerns.
Up Next in Days 8 - 14
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Standing Arms & Lower Body
Tone your arms and legs with this standing flow sure to get the heart rate elevated!
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Short & Sweaty Flow
This class is a spicy and sweaty one as we focus on synchronising breath with movement to build heat and energy in the body. This series will help develop flexibility, strength and balance in the body.
Always remember to listen to your own body and respect its limits if a particular posture or s...
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Fiery Pilates Flow
This fiery Pilates flow includes a band and 1lb weights to sculpt and lengthen the entire body. As always, it is just as effective to use your own body weight if you have no props available to you. This flow is also pregnancy friendly but make sure to listen to your own body and pull back if you ...
