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21 Day Summer Sculpt

Tone & Flex Flow

26m

Up Next in Days 8 - 14

  • Day 4 - All about the Booty

    Get ready for a Pilates experience with a special emphasis on enhancing the curves and strength of your lovely booty.
    In this class, you will be guided through a series of targeted exercises designed to engage and activate the muscles in your booty, leaving you feeling empowered and confident. R...

  • Standing Arms & Lower Body

    Tone your arms and legs with this standing flow sure to get the heart rate elevated!

  • Short & Sweaty Flow

    This class is a spicy and sweaty one as we focus on synchronising breath with movement to build heat and energy in the body. This series will help develop flexibility, strength and balance in the body.

    Always remember to listen to your own body and respect its limits if a particular posture or s...