This short flow will work up serious heat in the body making you feel energised and ready to tackle the day ahead. This series will focus on toning and strengthening the entire body while also building flexibility and balance.
Enjoy x
Up Next in Days 8 - 14
-
Day 4 - All about the Booty
Get ready for a Pilates experience with a special emphasis on enhancing the curves and strength of your lovely booty.
In this class, you will be guided through a series of targeted exercises designed to engage and activate the muscles in your booty, leaving you feeling empowered and confident. R... -
Standing Arms & Lower Body
Tone your arms and legs with this standing flow sure to get the heart rate elevated!
-
Short & Sweaty Flow
This class is a spicy and sweaty one as we focus on synchronising breath with movement to build heat and energy in the body. This series will help develop flexibility, strength and balance in the body.
Always remember to listen to your own body and respect its limits if a particular posture or s...
