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A gentle meditation to welcome new energy and opportunity to your day.
Up Next in Day 1 - 7 Pregnancy Friendly
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Standing Pilates for All Trimesters
An energetic standing flow to keep the legs and glutes strong and toned while opening the hips and strengthening the pelvic floor.
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Pregnancy Flow for all Trimesters
A relaxing & opening flow targeting the hips & spine and connecting to breath to baby to bring energy, pain relief & a sense of calm.
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Yoga to Reduce Stress
A gentle wind down yoga to bring a sense of relaxation and wellbeing to your body and mind. A perfect way to prepare your body and mind for sleep.
