A gentle meditation to welcome new energy and opportunity to your day.

An energetic standing flow to keep the legs and glutes strong and toned while opening the hips and strengthening the pelvic floor.

A relaxing & opening flow targeting the hips & spine and connecting to breath to baby to bring energy, pain relief & a sense of calm.

A gentle wind down yoga to bring a sense of relaxation and wellbeing to your body and mind. A perfect way to prepare your body and mind for sleep.

A short and gentle meditation to ease you into a deeply relaxing slumber.

Energising Pilates for Trimester 2 or 3 - or those that have the energy during trimester 1!

A calming visualisation meditation to help connect you to your baby and feel at ease on your journey