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A relaxing & opening flow targeting the hips & spine and connecting to breath to baby to bring energy, pain relief & a sense of calm.
Up Next in Day 1 - 7 Pregnancy Friendly
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Yoga to Reduce Stress
A gentle wind down yoga to bring a sense of relaxation and wellbeing to your body and mind. A perfect way to prepare your body and mind for sleep.
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Meditation for Deep Relaxation & Sleep
A short and gentle meditation to ease you into a deeply relaxing slumber.
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Pregnancy Pilates
Energising Pilates for Trimester 2 or 3 - or those that have the energy during trimester 1!
